Zone3sports Swim Program

Option #1--Plant Recreation Centre + Sawmill Creek Pool

Welcome to Zone3sports Swimming, where our proven program can shave valuable time and save energy in your triathlons, so you can use it elsewhere in the race.

We use Plant Recreation Complex, 930 Somerset St at Preston St.  and Sawmill Creek Pool, 3380 D’aoust (directions)

 

Zone3sports offers one of the best triathlon focused swim program in Ottawa. The overwhelming majority of the participants are triathletes. The coach is a triathlete. Rick Hellard knows and understands what it is to race in the open water, and to be nervous about it. Whether you are a novice triathlete or highly experienced, he knows what it takes to get you ready for your races, both physically and psychologically.

Start Date

End Date

Special Notes / Considerations

Cost (inc. HST)

Availability

Sept 6th

Dec 15th

Three swims per week.

Tuesday, 6-7 AM at Plant Recreation Center, 930 Somerset St at Preston St. 

Thursday, 6-7 AM at Sawmill Creek, 3380 Daoust

Saturday, 6-7:30 AM at Plant Recreation Center

No Swims

Sawmill Creek Pool, Sept 5-23, inclusive

Plant Pool, Dec 1-31, inclusive

Thanksgiving Saturday

$420

 

Jan 3rd

April 1st

Three swims per week.

Tuesday, 6-7 AM at Plant Recreation Center, 930 Somerset St at Preston St. 

Thursday, 6-7 AM at Sawmill Creek, 3380 Daoust

Saturday, 6-7:30 AM at Plant Recreation Center

No Swims

Easter Saturday

$500

 

Full

April 4th

June 29th

 

Three swims per week.

Tuesday, 6-7 AM at Plant Recreation Center, 930 Somerset St at Preston St. 

Thursday, 6-7 AM at Sawmill Creek, 3380 Daoust

Saturday, 6-7:30 AM at Plant Recreation Center

No Swims

Victoria Day Weekend

$460

Full

 

Option #2--The Splash Pool

Welcome to Zone3sports Swimming at the Splash Pool, 2040 Ogilvie Rd, Gloucester, where our proven program can help shave valuable time and save energy in your triathlons, so you can use it elsewhere in the race.

(directions)

 

Zone3sports has been offering one of the best triathlon focused swim program in Ottawa for over 15 years, and it just got better: we are expanding to the east end with a wonderful partnership with none other than Olympian Sharon Donnelly, as well as Adam Kourakis of Velofix.

Sharon was one of the best swimmers in the sport of triathlon.  She knows and understands what it is to race in the open water, and to be nervous about it.

Adam is a self-proclaimed tri-geek who has his degree in human kinetics as well as his NCCP certification in all 9 streams, and his L1 certification in Triathlon and Multi-Sport.

 

Whether you are a novice triathlete or highly experienced, she knows what it takes to get you ready for your races, both physically and psychologically.

 Start Date

End Date

Special Notes / Considerations

Cost (inc. HST)

Availability

 

 

 

 

 

Sept 6th

Dec 22

Two swims per week.

Tuesday, 6-7 AM

Thursday, 6-7 AM

Please note: no swims Dec 27, 29

$360

Open

Jan 3

March 16

Two swims per week.

Tuesday, 6-7 AM

Thursday, 6-7 AM

$135

 

Open

 

Splash Pool will be closed from March 20 to May 28.

As a result, we'll be swimming THREE DAYS per week at the St. Laurent Complex .

directions to St.Laurent Complex, 525 Cote

 

March 20

May 28

Three swims per week.

Monday,, 6-7 AM

Wednesday, 6-7 AM

Friday, 6-7 AM

No swim Good Friday, Easter Monday and Victoria Day

$330

Open