Race Reports

Run for the Diamonds 2015

Mont Tremblant Ironman 2013

Kingston Triathlon 2013

Run for the Diamonds 2012

Savageman 2011

Savageman 70, 2010, Day 2

Savageman 30, 2010, Day 1

Demi Esprit 2010

Eagleman 2010

Eagleman 2000

Eagleman 1999

New York Marathon 09

Fall Colours Marathon 09

Canadian Half IM 09

Montreal Demi Esprit 09

Savageman Triathlon 09

Run For the Diamonds 08

New York Marathon 08

Montreal Demi-Esprit 08

Rock and Ice Ultra Recovery Page

Rock and Ice Ultra updates page

Run for the Diamonds 07

Ironman Florida 2007: The End of a Long Season

Esprit Triathlon 07

Rick's Aug/Sept Training Log

HSBC Soloman Race Report 06

Coach Hellard Named Ontario 2006 Elite Male Long Course Triathlete of the Year.

Esprit Triathlon 06

Ironman Canada 06

Zone3sports Rocks IM Lake Placid 06

ING Ottawa Marathon Race Report 06