evening (6 PM) at the Terry Fox Athletic Facility on Riverside Dr.
up is done on your own starting any time before 18h 00 and should include
running, stretching and drills.
description of the drills can be found here
starts promptly at 18h 15.
abilities are welcome.
participants must pay the track access fee. ($4.75 per visit, or buy a 10
pass from the City of Ottawa)
fee is $5. This service is free to clients for whom a monthly training
program is currently being written by Zone3sports Inc.