Tuesday Night Hammertime!!

 

 

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Special Notes / Considerations

Fall, Winter and Spring

(Tuesday nights)

 

Nov 5, 2015

May 5, 2016

Tuesday evening (6:15 PM) at the erry Fox Athletic Facility on Riverside Drive. From there, we will run/warm up as a group on the way to the workout site (which changes often), stretch a wee bit (emphasis on wee bit--it's cold out there sometimes!) then get into the fun stuff. Workouts tend to include longer intervals (1-2k), hills, or both.

All abilities are welcome as we often use areas where everyone can stay together, or is at least seen on a regular basis. That said, total volume is generally between 8 and 12k and if you don't feel up to that kind of distance, modified versions of the workouts are easy to set up.

Drop-in fee is $5. This service is free to clients for whom a monthly training program is currently being written by Zone3sports Inc.

 

Summer

May 12, 2016

Oct 27, 2016

Tuesday evening (6 PM) at the Terry Fox Athletic Facility on Riverside Dr.

Warm up is done on your own starting any time before 18h 00 and should include running, stretching and drills.

A description of the drills can be found here

Workout starts promptly at 18h 15. 

All abilities are welcome. 

All participants must pay the track access fee. ($4.75 per visit, or buy a 10 pass from the City of Ottawa)

Drop-in fee is $5. This service is free to clients for whom a monthly training program is currently being written by Zone3sports Inc.