Individual Coaching Options



Heather Ireland winning AG at Ironman USA

Yves Fortin on his way to winning Montreal Esprit Triathlon



Consulting Option



Weekly Group Run



Zone3sports at the NYC Marathon 2009

Zone3sports at the Hawaii Ironman, 2009


Triathlon Specific Swim Program



Nancy mixing it up at Ironman USA



Indoor Cycling


Hammertime Long Course


Power Hour